Smoked Trout & Arugula Salad with a Lemon Vinaigrette

Sheet Pan Fajita Veggies & Chicken Sausage

Creamy Roasted Red Pepper & Tomato Soup (PCOS-Friendly, Vegan)

Easy Baked Falafel with Tzatziki: A Crispy PCOS Friendly Recipe

Curried Chicken Salad Stuffed Avocado (No-Mayo, High-Protein)

10/02/2026
Notification
Just Published
smoked trout arugula salad with avocado and lemon vinaigrette

Smoked Trout & Arugula Salad with a Lemon

Jan 15, 2026
bowl of sheet pan fajita veggies and chicken sausage with

Sheet Pan Fajita Veggies & Chicken Sausage

Jan 08, 2026
Creamy Roasted Red Pepper Tomato Soup

Creamy Roasted Red Pepper & Tomato Soup (PCOS-Friendly,

Jan 04, 2026
Golden baked falafel on a baking sheet," "Creamy Greek yogurt tzatziki sauce in a bowl," "PCOS friendly falafel grain bowl with quinoa.

Easy Baked Falafel with Tzatziki: A Crispy PCOS

Jan 03, 2026

Smoked Trout & Arugula...

Sheet Pan Fajita Veggies...

Creamy Roasted Red Pepper...

Easy Baked Falafel with...

Curried Chicken Salad Stuffed...

Spicy Tofu & Broccoli...

chicken tortilla soup with avocado and tortilla strips in bowl
#Quick & Easy Weeknight Meals

My 30-Minute Chicken Tortilla Soup (The Ultimate Weeknight Comfort)

  • 17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
    Emma Carter / 3 months
  • 0
  • 5 min read
Creamy Cajun sausage and corn pasta in a pot, a bold and flavorful one-pot meal. 01
Quick & Easy Weeknight Meals

One-Pot Creamy Cajun Sausage and Corn Pasta (Bold & Easy!)

Sep 12, 2025
Quick and easy Mediterranean tuna salad stuffed in a whole wheat pita pocket. 02
Quick & Easy Weeknight Meals

15-Minute Mediterranean Tuna Salad Pitas (No-Cook & Healthy!)

Sep 13, 2025
20-Minute Thai Basil Fried Rice 03
Quick & Easy Weeknight Meals

20-Minute Thai Basil Fried Rice (Pad Krapow) – Authentic &

Sep 13, 2025

Recipe Collections

Hearty turkey and sweet potato skillet with black beans and peppers in a cast iron pan, a complete PCOS-friendly meal.
PCOS-Friendly Recipes

Hearty Turkey & Sweet Potato Skillet (Your 30-Minute PCOS Power

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Oct 28, 2025
easy lentil sloppy joe recipe ready in 30 minutes
Quick & Easy Weeknight Meals

Easy Lentil Sloppy Joes (30-Minute Plant-Based Comfort Food!)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Nov 19, 2025
fluffy egg fried rice with peas and carrots in a bowl
Quick & Easy Weeknight Meals

Easy Egg Fried Rice: Your 20-Minute Takeout Fakeout Masterpiece

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Oct 24, 2025
creamy chicken and broccoli skillet in cast iron pan
Quick & Easy Weeknight Meals

20-Minute Dream: One-Pan Creamy Garlic Chicken & Broccoli (Your New

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Nov 03, 2025
vegan italian sausage sandwich 1
Quick & Easy Weeknight Meals

Vegan ‘Sausage’ & Pepper Hoagies (30-Minute Italian-Inspired Feast!)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Nov 12, 2025
Pesto grilled cheese sandwich with melted mozzarella and a bowl of tomato soup, the ultimate comfort food.
Quick & Easy Weeknight Meals

5-Ingredient Pesto Grilled Cheese with Tomato (Comfort Food Upgrade)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Sep 14, 2025
cozy bowl of savory oatmeal with soft boiled egg and avocado
PCOS-Friendly Recipes

Savory Oatmeal Recipe with Egg & Avocado (15-Minute PCOS Breakfast)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Dec 27, 2025
Easy Honey Sesame Chicken Thighs
Quick & Easy Weeknight Meals

Easy Honey Sesame Chicken Thighs (Sticky, Sweet & Irresistible)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Sep 13, 2025
Quick and easy Mediterranean tuna salad stuffed in a whole wheat pita pocket.
Quick & Easy Weeknight Meals

15-Minute Mediterranean Tuna Salad Pitas (No-Cook & Healthy!)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Sep 13, 2025
Close-up of PCOS-friendly lettuce cup filled with edamame, vegetables, and sesame seeds
PCOS-Friendly Recipes

Spicy Edamame & Crunchy Veggie Lettuce Cups (My PCOS Lunch

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Oct 27, 2025

My Recipe Journal

spicy tofu and broccoli stir fry sizzling in a wok 01

Spicy Tofu & Broccoli Stir-Fry (No Added Sugar)

Emma Carter
cozy bowl of savory oatmeal with soft boiled egg and avocado 02

Savory Oatmeal Recipe with Egg & Avocado (15-Minute PCOS Breakfast)

Emma Carter
fresh green goddess egg salad overflowing from colorful bell pepper boats on a wooden board 03

Low-Carb “Green Goddess” Egg Salad Boats

Emma Carter
perfectly seared scallops with creamy cauliflower puree on a dark plate 04

Pan-Seared Scallops with Cauliflower Purée (PCOS-Friendly & Low-Carb)

Emma Carter
colorful mediterranean quinoa salad with chickpeas and vegetables in a white bowl 05

The Ultimate Make-Ahead Lunch: Mediterranean Quinoa Salad (PCOS Friendly!)

Emma Carter
A close-up, overhead photo of a juicy stuffed portobello mushroom baked with Italian sausage, spinach, and melted golden Parmesan cheese, garnished with fresh parsley. 06

Stuffed Portobello Mushrooms with Italian Sausage & Parmesan (PCOS-Friendly Low-Carb Feast!)

Emma Carter
stack of grain-free no-oat breakfast cookies with nuts and seeds 07

“No-Oat” Breakfast Cookies: The PCOS-Friendly Fuel for Stable Energy

Emma Carter
healing ginger chicken bone broth ramen with zucchini noodles and soft egg 08

The Ultimate PCOS-Friendly Ramen: Gut-Healing Ginger Chicken Bone Broth (Low Carb)

Emma Carter
colorful black bean tacos with quick pickled vegetables and avocado 09

Hormone-Friendly Black Bean Tacos with Quick-Pickled Veggies (20-Minute PCOS Feast!)

Emma Carter
gourmet cottage cheese bowl with everything bagel seasoning and fresh vegetables 10

High-Protein Cottage Cheese with Everything Bagel Seasoning (5-Minute Blood Sugar Stabilizer)

Emma Carter
harissa glazed shrimp and roasted asparagus on a sheet pan 11

PCOS-Friendly Sheet Pan Harissa Shrimp & Asparagus (20-Minute, Anti-Inflammatory Dinner)

Emma Carter
fresh savory greek yogurt bowl with cucumber, dill, and flaxseed 12

Savory Greek Yogurt Bowl with Cucumber & Dill (5-Minute Protein Powerhouse!)

Emma Carter
simple ingredients for moroccan lentils: lentils, spinach, lemon, and spices 13

One-Pot Moroccan Lentils with Spinach (PCOS-Friendly 30-Minute Power Bowl)

Emma Carter
miso glazed salmon with mahogany caramelized glaze on slate plate 14

5-Ingredient Miso Glazed Salmon: The 20-Minute Umami Weeknight MVP

Emma Carter
creamy pesto chicken pasta in a serving bowl 15

30-Minute One-Pot Creamy Pesto Chicken Pasta: Minimal Effort, Maximum Flavor

Emma Carter
moroccan chickpea bowl with couscous and fresh vegetables 1 16

30-Minute Moroccan Chickpea Bowls: The Easy, Flavor-Packed Weeknight Miracle

Emma Carter
easy lentil sloppy joe recipe ready in 30 minutes 17

Easy Lentil Sloppy Joes (30-Minute Plant-Based Comfort Food!)

Emma Carter
bbq chicken quesadilla cooking in cast iron skillet 18

Easy Cheesy BBQ Chicken Quesadillas: Your 20-Minute Weeknight Hero

Emma Carter
vegan italian sausage sandwich 1 19

Vegan ‘Sausage’ & Pepper Hoagies (30-Minute Italian-Inspired Feast!)

Emma Carter
greek chicken and lemon rice in cast iron skillet 20

One-Pan Greek Chicken & Lemon Rice (Easy Mediterranean Feast!)

Emma Carter

Trending Topics

This protein-packed wrap is ready in 20 minutes flat! 01
Quick & Easy Weeknight Meals

20-Minute Buffalo Chickpea Wraps (A Vegan

A large bowl of easy veggie lo mein noodles with peppers, peas, and carrots, better than takeout. 02
Quick & Easy Weeknight Meals

Easy Veggie Lo Mein (Better-Than-Takeout &

Easy Turkey Burger Sliders 03
Quick & Easy Weeknight Meals

Quick and Easy Turkey Burger Sliders

Creamy Cajun sausage and corn pasta in a pot, a bold and flavorful one-pot meal. 04
Quick & Easy Weeknight Meals

One-Pot Creamy Cajun Sausage and Corn

Quick and easy Mediterranean tuna salad stuffed in a whole wheat pita pocket. 05
Quick & Easy Weeknight Meals

15-Minute Mediterranean Tuna Salad Pitas (No-Cook

20-Minute Thai Basil Fried Rice 06
Quick & Easy Weeknight Meals

20-Minute Thai Basil Fried Rice (Pad

Easy Honey Sesame Chicken Thighs 07
Quick & Easy Weeknight Meals

Easy Honey Sesame Chicken Thighs (Sticky,

Lemon garlic tilapia with roasted tomatoes and lemons on a white platter, a healthy one-pan meal. 08
Quick & Easy Weeknight Meals

One-Pan Lemon Garlic Tilapia with Roasted

Pesto grilled cheese sandwich with melted mozzarella and a bowl of tomato soup, the ultimate comfort food. 09
Quick & Easy Weeknight Meals

5-Ingredient Pesto Grilled Cheese with Tomato

Ginger scallion ramen bowl with soft-boiled egg, scallions, and chili oil in a ceramic bowl. 10
Quick & Easy Weeknight Meals

20-Minute Ginger Scallion Ramen Bowls (With

Creamy tomato and white bean soup in a bowl with basil garnish and crusty bread for dipping. 11
Quick & Easy Weeknight Meals PCOS-Friendly Recipes

30-Minute One-Pot Creamy Tomato Soup with

Dinner Ideas

(1) View

PCOS-Friendly Recipes

(37) View

Quick & Easy Weeknight Meals

(51) View
bowl of sheet pan fajita veggies and chicken sausage with 01
PCOS-Friendly Recipes

Sheet Pan Fajita Veggies & Chicken Sausage

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Jan 08, 2026
Creamy Roasted Red Pepper Tomato Soup 02
PCOS-Friendly Recipes

Creamy Roasted Red Pepper & Tomato Soup (PCOS-Friendly, Vegan)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Jan 04, 2026
Golden baked falafel on a baking sheet," "Creamy Greek yogurt tzatziki sauce in a bowl," "PCOS friendly falafel grain bowl with quinoa. 03
PCOS-Friendly Recipes

Easy Baked Falafel with Tzatziki: A Crispy PCOS Friendly Recipe

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Jan 03, 2026
curried chicken salad stuffed into avocado halves on a white plate 04
PCOS-Friendly Recipes

Curried Chicken Salad Stuffed Avocado (No-Mayo, High-Protein)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Dec 30, 2025
spicy tofu and broccoli stir fry sizzling in a wok 05
PCOS-Friendly Recipes

Spicy Tofu & Broccoli Stir-Fry (No Added Sugar)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Dec 28, 2025
miso glazed salmon with mahogany caramelized glaze on slate plate 01
Quick & Easy Weeknight Meals

5-Ingredient Miso Glazed Salmon: The 20-Minute Umami Weeknight MVP

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Dec 11, 2025
creamy pesto chicken pasta in a serving bowl 02
Quick & Easy Weeknight Meals

30-Minute One-Pot Creamy Pesto Chicken Pasta: Minimal Effort, Maximum Flavor

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Dec 08, 2025
moroccan chickpea bowl with couscous and fresh vegetables 1 03
Quick & Easy Weeknight Meals

30-Minute Moroccan Chickpea Bowls: The Easy, Flavor-Packed Weeknight Miracle

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Dec 06, 2025
easy lentil sloppy joe recipe ready in 30 minutes 04
Quick & Easy Weeknight Meals

Easy Lentil Sloppy Joes (30-Minute Plant-Based Comfort Food!)

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Nov 19, 2025
bbq chicken quesadilla cooking in cast iron skillet 05
Quick & Easy Weeknight Meals

Easy Cheesy BBQ Chicken Quesadillas: Your 20-Minute Weeknight Hero

17784c231826c642d3bd39c6521b538ad178d4c5c984e951a3cd9a7ac9be6c7a?s=22&d=mm&r=g
Emma Carter
Nov 18, 2025

Recipe Creator

Emma

Hello! I’m Emma, a food enthusiast and storyteller at Flavor Flux. I believe every recipe has a story—whether it’s a family tradition or a spontaneous kitchen experiment. Join me as we explore simple, delicious meals that turn busy weeknights into memorable moments.

YES55%
NO50%